Everything You’ll Find In Donald Trump’s Daily Diet: When you think of a billionaire-turned-president, you might imagine a diet of kale smoothies, avocado toast, and overpriced chia seed puddings. But Donald Trump? Oh no, my friend.
The man’s daily diet is less “health guru” and more “drive-thru connoisseur.” From McDonald’s binges to a Diet Coke obsession that could rival a college student during finals week, Trump’s culinary choices are nothing short of fascinating—and, dare we say, entertaining. Let’s dive into the fast food-fueled world of Donald Trump’s daily diet.
Breakfast: “I Try to Avoid It… Unless There’s Bacon and Eggs”
Donald Trump isn’t one for a big morning meal. In fact, he told Jesse Watters back in 2016 that he usually skips breakfast. But when he does indulge, he keeps it classic with bacon and eggs. Now, bacon and eggs aren’t the worst breakfast choices—after all, eggs are packed with protein and brain-boosting choline. But bacon? That’s a whole other story. High in saturated fat and sodium, bacon isn’t exactly what you’d call “heart-healthy.”
What’s missing here? Fiber! A slice of whole wheat toast or a side of fruit could work wonders for his cholesterol levels (which, by the way, he manages with medication). Trump also has a soft spot for cereal—specifically Corn Flakes and Raisin Bran—as long as it’s made in the U.S. (because patriotism tastes better with raisins).
Lunch: Meatloaf Madness
If Trump actually remembers to eat lunch—which isn’t guaranteed—he’s all about meatloaf. Yes, meatloaf. Not exactly the most glamorous of dishes, but hey, it’s comforting and classic. He’s such a fan that he once insisted Chris Christie try the White House version of his mom’s recipe.
While meatloaf does offer protein (yay!), it can also be high in sodium and saturated fat, depending on the recipe. Adding some veggies to the mix might help balance things out, but let’s be real—Trump’s not trading meatloaf for a kale salad anytime soon.
Snacks: Oreos and Pretzels Galore
When Trump isn’t skipping meals entirely, he’s snacking like a teenager left unsupervised at a gas station. Corey Lewandowski, his former campaign manager, spilled the beans about Trump’s snack stash: Oreos, Vienna Fingers, potato chips, and pretzels were always on hand during the 2016 campaign trail.
Now, we’re not saying snacks are bad (who doesn’t love a good Oreo?), but moderation is key here. A diet heavy on processed snacks can lead to all sorts of health issues—like high blood sugar and inflammation—not to mention a serious case of “chip guilt.”
Dinner: Fast Food Feast
Ah, the pièce de résistance of Trump’s diet—fast food. The man loves McDonald’s so much that his go-to order could feed a small family: two Big Macs, two Filet-O-Fish sandwiches, and a chocolate shake. That’s over 2,600 calories in one sitting! To put it in perspective, that’s more calories than most people should eat in an entire day.
Fast food might be convenient (and let’s admit it—delicious), but it’s not exactly health food. High in saturated fats, sodium, and empty calories, Trump’s McDonald’s feasts are a nutritionist’s nightmare. Yet somehow, he keeps going strong. Maybe those “incredible genes” his doctor mentioned really are working overtime.
Drinks: Diet Coke on Tap
If caffeine were a sport, Donald Trump would be an Olympic gold medalist. The man reportedly drinks up to 12 cans of Diet Coke a day. That’s 552 milligrams of caffeine—well over the FDA’s recommended limit of 400 milligrams per day.
While Diet Coke doesn’t have sugar (yay?), it’s packed with artificial sweeteners that aren’t exactly health superstars. Studies have linked artificially sweetened drinks to higher risks of type 2 diabetes and cardiovascular diseases. But hey, at least he avoids alcohol—a decision inspired by his late brother’s struggles with addiction.
Dessert: Two Scoops of Ice Cream (Always)
Move over, Joe Biden—Trump loves ice cream too! In fact, while Mike Pence was opting for fruit plates at White House dinners, Trump was busy digging into two scoops of ice cream with his chocolate cream pie. Because why settle for one scoop when you can have two?
Ice cream may be delicious (and let’s be honest, it totally is), but it’s not exactly a nutritional powerhouse. A single serving is loaded with sugar and saturated fat—and that’s if you stick to the recommended half-cup portion size (which no one ever does).
FAQs About Donald Trump’s Diet
Q: How does Donald Trump stay healthy despite his diet?
A: According to his former White House doctor Ronny Jackson, it all comes down to “incredible genes.” Either that or his body has secretly developed an immunity to fast food.
Q: Does Donald Trump ever eat vegetables?
A: Rumor has it that cauliflower was once snuck into his mashed potatoes at the White House. Beyond that? Let’s just say veggies aren’t exactly his best friends.
Q: Is it true he doesn’t drink alcohol?
A: Yep! Trump has famously avoided alcohol his entire life due to advice from his older brother, who struggled with alcoholism.
Q: Is eating like Donald Trump a good idea?
A: Unless you also have “incredible genes,” we wouldn’t recommend it. His diet might work for him (somehow), but for most people, it could lead to serious health issues over time.
Final Thoughts: A Diet Fit for… Well, Donald Trump
Donald Trump’s daily diet is as unapologetically indulgent as the man himself. While health experts might raise an eyebrow (or both), there’s something oddly endearing about his love for fast food and Diet Coke. Sure, it might not win any awards for nutritional value, but it does offer an entertaining glimpse into the eating habits of one of the most polarizing figures in modern history.
So next time you find yourself debating between a salad or a Big Mac, just remember—you’re not alone in your love for guilty pleasures. After all, if it’s good enough for Donald Trump… well, maybe stick with the salad anyway.
