Looking for a delicious and easy high protein lunch option? This seafood salad recipe is the perfect choice! It’s a blend of imitation crab and shrimp in a creamy dill dressing with fresh vegetables, making it both nutritious and satisfying. Plus, it takes just minutes to make, so it’s great for those busy days when you need a quick and healthy meal.
To make this seafood salad, you’ll need the following ingredients:
– 8 ounces imitation crab meat (flaked style or sticks cut into slices)
– 8 ounces raw shrimp (I use 51-60 count for this recipe)
– 1 lemon, quartered
– 1/2 cup celery, finely diced
– 3 tablespoons red onion, minced
– 1/2 teaspoon Old Bay seasoning
– 2 teaspoons lemon juice
– Salt and pepper to taste
– 1/2 cup mayonnaise
– 1 1/2 tablespoons fresh dill, chopped (plus more for garnish)
Here’s how to prepare the seafood salad:
1. Start by bringing a pot of salted water to a boil. Add the quartered lemon to the pot.
2. Add the shrimp to the pot and cook for 1-2 minutes or until they turn pink and opaque. Then, transfer the shrimp to a bowl of ice water to stop the cooking process.
3. Drain the shrimp and pat them dry.
4. Place the shrimp, imitation crab, celery, red onion, Old Bay seasoning, lemon juice, salt, pepper, mayonnaise, and dill in a bowl. Gently toss everything together to coat.
5. Garnish the seafood salad with additional fresh dill and it’s ready to be served. If you’re making it ahead of time, you can also cover and refrigerate it for up to 2 days.
Nutrition information:
– Calories: 317kcal
– Carbohydrates: 14g
– Protein: 15g
– Fat: 18g
– Saturated Fat: 3g
– Cholesterol: 160mg
– Sodium: 648mg
– Potassium: 126mg
– Fiber: 1g
– Sugar: 3g
– Vitamin A: 75IU
– Vitamin C: 18.6mg
– Calcium: 94mg
– Iron: 1.5mg
This seafood salad is not only packed with flavor but also provides a good source of protein. It’s perfect for a light lunch or even as a refreshing appetizer. Give this recipe a try and enjoy a taste of the sea in every bite!
Print
Seafood Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: 4 servings
- Category: Salad
- Method: Boiling
- Cuisine: American
Description
This seafood salad is a blend of imitation crab and shrimp in a creamy dill dressing with fresh vegetables. An easy high protein lunch option that takes just minutes to make!
Ingredients
– 8 ounces imitation crab meat (flaked style or sticks cut into slices)
– 8 ounces raw shrimp (I use 51-60 count for this recipe)
– 1 lemon, quartered
– 1/2 cup celery, finely diced
– 3 tablespoons red onion, minced
– 1/2 teaspoon Old Bay seasoning
– 2 teaspoons lemon juice
– Salt and pepper to taste
– 1/2 cup mayonnaise
– 1 1/2 tablespoons fresh dill, chopped (plus more for garnish)
Instructions
- Bring a pot of salted water to a boil. Add the quartered lemon.
- Add the shrimp to the pot and cook for 1-2 minutes or until pink and opaque. Transfer the shrimp to a bowl of ice water to stop the cooking process.
- Drain the shrimp then pat dry.
- Place the shrimp, imitation crab, celery, red onion, Old Bay seasoning, lemon juice, salt, pepper, mayonnaise, and dill in a bowl. Toss gently to coat.
- Garnish with additional fresh dill and serve, or cover and refrigerate for up to 2 days.
Notes
Feel free to add other vegetables like diced bell peppers or cucumbers for extra crunch and flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 317 kcal
- Sugar: 3 g
- Sodium: 648 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 160 mg
Leave a Comment