12 + delicious and healthy meals you can make in a mug

You will need:

• 3.5 oz (100 g) rice
• A handful of frozen peas
• A handful of chopped red pepper
• 1/2 tablespoon of minced onions
• A pinch of bean sprouts
• A handful of chopped purple cabbage
• 1 tablespoon of soy sauce
• 1/2 teaspoon of sesame oil (if desired)
• Salt and pepper according to taste

How to make it:

Add rice to a large mug and pour in enough water to cover it by 1-2 inches (about the width of 2-3 fingers). Microwave at full power for several minutes, allowing the rice to absorb the water completely. Once absorbed, add in the mixed vegetables, cover the mug with cling film, and microwave for one minute.

Combine the spices with sesame oil and soy sauce. Pour this mixture into the mug and mix it well. Cover the mug with cling film and return to the microwave for an additional 35-40 seconds. Then, remove, stir, and let it stand for one minute before eating.

Lightning-fast macaroni and cheese

You will need:

• 1/3 cup of pasta
• 1/2 cup of water
• 1/4 cup of buttermilk
• 1/2 cup of grated Chedder cheese

How to make it:

Combine the pasta with water in a large bowl. Microwave on high for two minutes, then stir and return to the microwave for an additional two minutes. If the pasta has not absorbed all of the water, repeat the process one more time. Incorporate milk and cheese, then microwave for an additional minute. Mix well before serving.

Greek salad with couscous

You will need:

• 1/3 cup of raw couscous
• 1/3 cup of chicken broth or water
• 1 teaspoon of lemon juice
• 1/2 teaspoon of olive oil
• A pinch of salt
• 1/4 cup of chopped cucumber
• 1/2 tomato cut into pieces
• 1 tablespoon of olives cut into halves
• 1 tablespoon of chopped green onions
• 1 tablespoon of feta cheese

How to make it:

Add water to a mug and heat it in the microwave at maximum power for 3 minutes until it boils. Pour in the couscous, cover, and let it stand for 5 minutes. Then fluff it with a fork. Mix in lemon juice, olive oil, and salt until well combined. Let it cool, then add the olives and tomatoes, sprinkle with feta cheese, and your nutritious snack is good to go.

Pumpkin pie

You will need:

• 1/2 cup of pumpkin puree
• 1 egg
• 2 tablespoons of honey (maple syrup or sugar)
• Cinnamon
• Nutmeg
• Walnuts, hazelnuts or any other kind of nuts for garnishing

For the dough (if desired, it can be made without this as well)

• 1 tablespoon of butter
• 1 tablespoon of coconut flakes
• 1 tablespoon of almond flour

How to make it:

Combine all the ingredients for the dough and then transfer the mixture into a mug. In a separate bowl, blend the pumpkin, eggs, cinnamon, nutmeg, and honey or syrup until the mixture achieves a smooth consistency. Pour the mixture into a mug on top of the dough, leaving some space. Gently press and flatten the surface with your fingers. Microwave for two minutes, then check the moisture inside with a toothpick. If necessary, return it to the microwave for an additional 20-30 seconds.

Blueberry muffin

You will need:

• 1/4 cup of flour
• 1 teaspoon of brown sugar
• 1/4 teaspoon of baking powder
• 1/8 teaspoon of salt
• 1/2 tablespoon of butter
• 2 tablespoons of milk
• 1-2 tablespoons of frozen blueberries
• A sprinkle of cinnamon

How to make it:

In a mug, mix all the dry ingredients together, stirring thoroughly. Add butter to the mixture. Pour the milk, and mix well. If the mixture is too dry, add some milk. Add the blueberries and push them into the dough. Bake at full power for 90 seconds.

Chocolate cake

You will need:

• 2-3 tablespoons of crushed cookie pieces
• 3 1/2 tablespoons of melted butter
• 2 tablespoons of sugar
• 1 egg
• 1/2 teaspoon of vanilla
• 1/4 cup of flour
• 2 tablespoons of cocoa powder
• 1/8 teaspoon of baking powder
• A pinch of salt
• Crushed chocolate
• Marshmallows

How to make it:

Combine the butter and chocolate before microwaving for 30 seconds. Next, add the egg, sugar, and vanilla to the mixture. In a different bowl, blend the flour, baking powder, and cocoa. Then, combine the two mixtures. Place half of the crushed cookie pieces in a mug, top with half of the mixture, then add the remaining cookies and mixture. Cover with marshmallows and microwave for two minutes.

Cheesecake

You will need:

• 1.8 oz (50 g) cream cheese (Philadelphia, mascarpone) or Farmer’s cheese
• 2 tablespoons of sour cream
• 1 egg
• 1/2 teaspoon of lemon juice
• A sprinkle of vanilla
• 2-4 tablespoons of sugar

How to make it:

Mix all the ingredients together. Place them in a large bowl. Cook for 90 seconds, stirring every 30 seconds. Allow the dish to cool. Garnish with berries, nuts and whipped cream.

Coffee cake

You will need:

• 3 tablespoons of flour
• 1 teaspoon of instant coffee
• 2 tablespoons of cocoa powder
• 2-3 tablespoons of sugar
• 1/4 teaspoon of baking powder
• 2 tablespoons of milk
• 1 egg
• 2 tablespoons of vegetable oil
• 1/2 teaspoon of vanilla

How to make it:

Combine the flour, coffee, cocoa powder, sugar, and baking powder, ensuring they are well-mixed. Then, incorporate the milk, egg, oil, and vanilla, stirring until a smooth mixture forms. Proceed to pour the batter into a greased mug and microwave on high for 90 seconds.

Cinnamon roll

You will need:

• 2 tablespoons of apple puree
• 1 tablespoon of vegetable oil
• 1 tablespoon of cream
• 2 1/2 tablespoons of brown sugar
• A sprinkle of vanilla
• 1/4 cup of flour
• 3/4 teaspoon of ground cinnamon
• 1/4 teaspoon of baking powder
• A pinch of salt
• For icing:
• 1 tablespoon of cream cheese
• 2 tablespoons of frosting sugar
• 1 teaspoon of milk

How to make it:

Combine the ingredients thoroughly. Beat until the mixture transforms into a light and airy foam. Microwave on high for one minute. For the frosting, blend the cream cheese, powdered sugar, and milk, then whisk until well combined.