10 Minute Air Fryer Chicken Sausage and Veggies
10 Minute Air Fryer Chicken Sausage and Veggies is the ultimate quick meal solution for busy evenings or relaxed weekends. This dish combines colorful vegetables with savory chicken sausage, delivering a nutritious and delicious meal in just 10 minutes. Perfect for gluten-free, paleo, and Whole30 diets, it’s versatile enough to please everyone at the table. Whether served on its own or alongside rice, this recipe is ideal for lunch or dinner, making healthy eating effortless.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
- 12 oz chicken sausage (Italian flavor preferred)
Instructions
- Chop all vegetables into 1-inch pieces.
- In a large bowl, combine veggies with avocado oil and toss. In a separate bowl, mix garlic powder, onion powder, Italian seasoning, salt, and black pepper; add to veggies and toss again.
- Slice chicken sausage into rounds and mix with seasoned veggies.
- Preheat air fryer to 390°F (if necessary) and spray the basket with cooking spray.
- Cook the mixture in an even layer for 10 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 380
- Sugar: 6g
- Sodium: 730mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg