This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is the ultimate solution for busy weeknights or lazy weekends. With vibrant vegetables and savory chicken sausage, you can whip up a nutritious meal in no time. This dish is not only gluten-free but also fits into paleo and Whole30 diets, making it a versatile choice for various occasions. Enjoy it as a healthy lunch or dinner option that is sure to please everyone at the table!
Why You’ll Love This Recipe
- Quick Cooking Time: This recipe is ready in just 10 minutes, making it perfect for those hectic days.
- Nutrient-Packed: Filled with colorful vegetables and lean chicken sausage, it’s a wholesome meal.
- Easy Cleanup: Cooking in an air fryer means less mess and fewer dishes to wash afterward.
- Versatile Ingredients: You can easily swap out veggies or sausage flavors based on your preference.
- Great for Meal Prep: Prepare in advance for quick lunches or dinners throughout the week.
Tools and Preparation
To make this 10 Minute Air Fryer Chicken Sausage and Veggies, you’ll need some essential tools to ensure everything goes smoothly.
Essential Tools and Equipment
- Air fryer
- Large mixing bowl
- Small mixing bowl
- Cutting board
- Knife
Importance of Each Tool
- Air fryer: Cooks food quickly while giving it a crispy texture without excess oil.
- Large mixing bowl: Provides ample space for tossing veggies and sausage together with spices.
- Cutting board: Ensures safety while chopping ingredients efficiently.
Ingredients
Gather these fresh ingredients to create your delicious dish:
Vegetables
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
Spices and Oil
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
Protein
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Step 1: Prepare the Vegetables
Chop the veggies and add them to a large bowl. Drizzle them with avocado oil, then toss to coat evenly. In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, salt, and black pepper together. Add this spice blend to the veggies and toss until they are well coated.
Step 2: Combine with Sausage
Slice the chicken sausage into 3/4 inch rounds. Add the sausage slices to the bowl with the seasoned veggies. Toss everything together until well mixed.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 390 degrees F if necessary. Spray the air fryer basket with cooking spray to prevent sticking.
Step 4: Cook the Mixture
Place the veggie and sausage mixture in an even layer in the air fryer basket. Close it and cook for 10 minutes, flipping halfway through to ensure even cooking. Depending on your air fryer’s capacity, you may need to do this in batches.
Step 5: Serve
Once cooked, remove the chicken sausage and veggies from the air fryer. Serve hot as is or alongside cauliflower rice or brown rice for a complete meal!
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies
This deliciously quick meal can be served in various ways. Whether you want a simple plate or a more elaborate dish, there are many options to consider.
With Cauliflower Rice
- A healthy alternative to traditional rice that adds fiber and nutrients.
Over Brown Rice
- A filling option that pairs well with the savory flavors of chicken sausage and veggies.
In a Wrap
- Use a tortilla or lettuce leaf for a fun, portable meal. Add your favorite sauces for extra flavor.
As a Salad Topper
- Chop the cooked sausage and veggies, then add them to your favorite greens for a nutritious salad.
With Hot Sauce
- Drizzle on some hot sauce for those who enjoy a spicy kick with their meals.
As Meal Prep
- Divide into containers for easy grab-and-go lunches throughout the week.
How to Perfect 10 Minute Air Fryer Chicken Sausage and Veggies
Achieving the best results with this recipe is simple. Here are some tips to enhance your dish!
Preheat Your Air Fryer: Ensures even cooking and helps achieve that perfect crispy exterior.
Cut Uniform Pieces: Chop veggies and sausage into similar sizes for even cooking.
Don’t Overcrowd: Cook in batches if necessary to allow hot air to circulate properly around the food.
Use Fresh Spices: Fresh herbs or spices can elevate the flavors significantly compared to dried ones.
Experiment with Veggies: Feel free to swap in other vegetables like broccoli or asparagus based on your preference.
Adjust Cooking Time: Depending on your air fryer model, you may need to tweak cooking times slightly.
Best Side Dishes for 10 Minute Air Fryer Chicken Sausage and Veggies
Pairing sides with your chicken sausage and veggies can take your meal to another level. Here are some great options:
Quinoa Salad: A protein-packed salad that complements the dish well. Mix quinoa with chopped cucumbers, tomatoes, and a lemon vinaigrette.
Roasted Sweet Potatoes: Their natural sweetness balances the savory flavors of the main dish. Cut into wedges, toss with olive oil, salt, and pepper, then roast until tender.
Garlic Bread: Quick to make and always a hit! Spread butter and minced garlic on slices of bread before baking until golden brown.
Steamed Broccoli: A nutritious side that adds color and crunch. Simply steam until bright green and tender-crisp.
Coleslaw: The crunch of coleslaw offers a refreshing contrast. Toss shredded cabbage with carrots in a light vinaigrette dressing.
Couscous: This fluffy grain cooks quickly and can be flavored with herbs or lemon juice for added zest.
Balsamic Glazed Brussels Sprouts: Roasted until caramelized, drizzled with balsamic reduction for an impressive side.
Mixed Green Salad: Simple yet satisfying; toss mixed greens with cherry tomatoes, cucumbers, and your choice of dressing for freshness.
Common Mistakes to Avoid
Avoiding mistakes can make your cooking experience smoother and your meals tastier. Here are some common pitfalls to watch out for:
Skipping the Preheat: Not preheating the air fryer can lead to uneven cooking. Always preheat for optimal results.
Overcrowding the Basket: Filling the basket too much can cause food to steam instead of crisp. Cook in batches if necessary for better airflow.
Ignoring Cooking Times: Each air fryer is different; neglecting to check on your food can lead to undercooked or overcooked meals. Use a timer and keep an eye on your dish.
Not Using Enough Oil: Skimping on oil may result in dry veggies. A light drizzle helps achieve that perfect crispiness.
Cutting Unevenly: Cutting veggies into different sizes leads to inconsistent cooking. Aim for uniform pieces for even doneness.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover chicken sausage and veggies in an airtight container.
- They will last for up to 3 days in the refrigerator.
Freezing 10 Minute Air Fryer Chicken Sausage and Veggies
- Place cooled leftovers in a freezer-safe bag or container.
- This dish can be frozen for up to 3 months.
Reheating 10 Minute Air Fryer Chicken Sausage and Veggies
- Oven: Preheat oven to 350°F (175°C) and bake for about 10 minutes until heated through.
- Microwave: Heat in a microwave-safe dish for about 1-2 minutes, stirring halfway through.
- Stovetop: Warm in a skillet over medium heat, stirring occasionally until hot.
Frequently Asked Questions
Here are some commonly asked questions about our 10 Minute Air Fryer Chicken Sausage and Veggies recipe:
How long does it take to prepare 10 Minute Air Fryer Chicken Sausage and Veggies?
This delicious meal takes just about 15 minutes from prep to plate, making it a quick option for busy days.
Can I use other vegetables in this recipe?
Absolutely! Feel free to substitute any seasonal or favorite vegetables like broccoli or carrots based on your preference.
Is this recipe suitable for meal prep?
Yes! The 10 Minute Air Fryer Chicken Sausage and Veggies are excellent for meal prep as they store well and reheat beautifully.
What type of chicken sausage should I use?
You can use any flavor of chicken sausage you prefer. Italian, spicy, or even smoked varieties work great!
Final Thoughts
The 10 Minute Air Fryer Chicken Sausage and Veggies is not only quick but also versatile. You can customize it with your favorite seasonings or vegetables, making it suitable for various dietary needs. Whether you’re looking for a healthy lunch or dinner option, this recipe is sure to satisfy your cravings while keeping meal preparation effortless. Give it a try today!
10 Minute Air Fryer Chicken Sausage and Veggies
10 Minute Air Fryer Chicken Sausage and Veggies is the ultimate quick meal solution for busy evenings or relaxed weekends. This dish combines colorful vegetables with savory chicken sausage, delivering a nutritious and delicious meal in just 10 minutes. Perfect for gluten-free, paleo, and Whole30 diets, it’s versatile enough to please everyone at the table. Whether served on its own or alongside rice, this recipe is ideal for lunch or dinner, making healthy eating effortless.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- pinch of black pepper
- 12 oz chicken sausage (Italian flavor preferred)
Instructions
- Chop all vegetables into 1-inch pieces.
- In a large bowl, combine veggies with avocado oil and toss. In a separate bowl, mix garlic powder, onion powder, Italian seasoning, salt, and black pepper; add to veggies and toss again.
- Slice chicken sausage into rounds and mix with seasoned veggies.
- Preheat air fryer to 390°F (if necessary) and spray the basket with cooking spray.
- Cook the mixture in an even layer for 10 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 380
- Sugar: 6g
- Sodium: 730mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
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